Everything I do with my clients is centered around the reality of the event that they are going to be performing in. This type of training is probably much different than you have done in the past but it will definitley work if you follow it.
Coach Cross will advise on the following topics:
-Set up training plan
- Goal Setting
- Hydration, injury prevention, footwear selection, workout techniques
-Staying motivated
- Progressing your fitness
- Visualization/psychology of racing
-Choosing the proper gear
- How to win the Big One
Coaching /Training Rates
Individual Consults and Personal Training Sessions
30 min Consultation - $35 60 min - $ 65
30 min Personal Training- $40
60 min Personal Training - $70
Pace Your Race- $55 hr will pace you in the race you have been training for and will gurantee you will get your time*
Standard Coaching - $50 -$75
- One or Two 30 min consult via phone or in person
- 4wk custom plan
-Unlimited email access
Complete Coaching - $125
- 30 min consult
- 4 wk custom plan
-Weekly review of completed training via phone or in person
- Unlimited email access
-30 min Trianing Session each month
